Відео

UK Master Instructor Rich Scrivener offers some tips for Flowists struggle with tight hips! Follow along with this 3 move combo. Go to OnDemand.AnimalFlow.com if you’re unfamiliar with these movements and for a free 14 day trial of the Animal Flow On Demand app where you can access the entire AF movement library.

Back in December, we migrated the Animal Flow On Demand channel to a new platform and simultaneously released brand new Android and iOS apps. The new apps now run on a stronger platform with better user features and sleek layout. Give it a try and check out all of the brand new content! Start your free 14 day trial at OnDemand.AnimalFlow.com

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Every year at our annual Animal Flow Mentorship, we spend a day shooting something we call the Epic Flow. It is an opportunity for attendees to work in groups and design Flows to showcase some of what they’ve been working on throughout the week. This year we had 92 attendees in Costa Rica and the Epic Flow was an impressive production. We could not be more proud of what this group put together!...

As we bring 2023 to a close, we are thrilled to share this highlight reel from International Animal Flow Day. Every year we celebrate IAFD on August 28th, with beginner to advanced level Flowists from around the world coming together to learn and perform the same Flow. This year we had well over a thousand Flowists in 60 countries participate, including a record-breaking event with 130 Flowists...

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Try a FREE 14 day trial of our Animal Flow On Demand channel to access all Animal Flow movement tutorials, classes, Flows, and more at ondemand.animalflow.com/ For more information about becoming an Animal Flow Certified Instructor, go to animalflow.com/workshops/

Our annual Mentorship week continues in Costa Rica, with more full days of connecting with other Flowists from around the world. It is such a joy to watch everyone improve their movement practice while making lifelong friends. Check out our latest highlight reel from the last few days!

Part 1: Costa Rica Mentorship 2023

1 Tip for a Better Underswitch

Flow with Poland

Try This Flow - International Animal Flow Day 2023

2 Tips for a Better Crab Reach

Greece Mentorship 2022 - Marie Rooftop Flow

Master Instructor Paulo - Greece 2022

Strength and Grace: The Mature Ladies Greece Flow

Epic Flow Greece Mentorship 2022

Flowcademy by Animal Flow On Demand

Female Master Instructor Flow - Greece 2022

Master Instructor Rooftop Flow 2 - Greece 2022

Master Instructor Rooftop Flow - Greece November 2022

How To Experience Animal Flow

International Animal Flow Day 2022